Home Alone...With Me
We are no longer under a "shelter at home" order but we are still limited in the things we can do safely. Going to gatherings of our...
Doubt, Restlessness and Boredom
Restless is that feeling of being on edge, something is not quite right. It is a vague feeling that something is wrong and you need to do...
The Power of Shame
Ever have that feeling that something is a little bit off in the way you’re taking on life? On the outside, you look like you have it all...
We Need All Our Feelings
If you’ve been following my blog for a while, you know I find valuable messages in movies. If you are looking for a film with a helpful...
8 Qualities Of Mindfulness
Frequently, we talk about mindfulness as a way to stop living on auto-pilot by paying attention to your life and making intentional...