Home Alone...With Me
We are no longer under a "shelter at home" order but we are still limited in the things we can do safely. Going to gatherings of our...
Doubt, Restlessness and Boredom
Restless is that feeling of being on edge, something is not quite right. It is a vague feeling that something is wrong and you need to do...
The Power of Shame
Ever have that feeling that something is a little bit off in the way you’re taking on life? On the outside, you look like you have it all...
We Need All Our Feelings
If you’ve been following my blog for a while, you know I find valuable messages in movies. If you are looking for a film with a helpful...
8 Qualities Of Mindfulness
Frequently, we talk about mindfulness as a way to stop living on auto-pilot by paying attention to your life and making intentional...
Your Voice Is Louder Than You Think
We are living in a moment of tremendous potential. We are surrounded by change and the potential for more. An important movement is...
5 Ways To Have Intimacy In Your Relationships
Think about the last few movies you watched… or television shows… or books you read. What kind of relationship did the main characters...
5 Blocks To Empathy
“I think we all have empathy. We may not have enough courage to display it.” Maya Angelou Empathy is so important and you might wonder...
What Can I Do?
I am not a rich woman but I am a woman of privilege. I am not a socially prominent woman, but I am a woman of privilege. I am not...
Am I Lonely or Overwelmed?
Humans need to connect with each other; it is a biological imperative. We also need solitude. Solitude calms our nervous system,...