Doubt, Restlessness and Boredom
Restless is that feeling of being on edge, something is not quite right. It is a vague feeling that something is wrong and you need to do...
The Ways We Forget
“It is astonishing, in the end, how difficult it is to know the things you know. What I mean is that all I had discovered was everything...
Afraid? Stressed? Two Simple Ideas for Coping
“I feel so stressed.” “I am so worried.” “When will this end? I am so anxious.” In this moment, I hear these statements all day from...
What is Your First Thought When You Wake in the Morning?
“In truth, the minute we arrive we are born singing, thought this is often mistaken for crying.” ---Mark Nepo When a baby is born, the...
We Need To Be Positive
Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in panic....
Hope, Genomes and Pandemic
Every hardship, every crisis we encounter changes us. It changes the way we think; it changes our outlooks on life. How we respond and...
Finding Hope In Uncertain Times
COVID-19 is here. The media is constantly reporting on the dangers we face and warning us to practice social distancing. We are told to...
The Value of Waiting
I learned there was value in waiting when I was 12 years old. It was the first year that I knew there was no such thing as Santa Claus. ...
Four Ways to Accept the Holidays
It is December and I feel my dread of writing yet one more holiday blog. I feel the conflict inside myself between that dread and my...
Oh My Body!
“There is always a story waiting to be told in my body whenever I notice feelings sensation and 'felt senses'. My body has its own...