Happiness Quota: How Happy Are You Allowed To Be?
Imagine this scene: A mother is in the hospital just having given birth to her baby. She is excited and happy. The nurse gives her the...
7 Behaviors that Hurt You and Your Relationships
Do you find yourself feeling taken for granted in your relationships? Do you feel like you are the one who gives more and receives less?...
Mid-Week Special: The Body Talks
When Albert Einstein met Charlie Chaplin, Einstein said, “What I most admire about your art, is your universality. You don’t say a word,...
5 Steps to Calm Down
Last week, we broke down the 5-step process of getting upset. We used the example of a father trying to get his daughter ready for...
5 Steps of Becoming Upset
Don’t we all want a better handle on our emotions? However, at times you are not able to make that choice to behave like you want and you...
Feeling Substitution: Tit for Tat
Feelings are essential to our lives and well-being, because they give us information about what is going on around us and inside of us....
Maleficent: Not Your Typical Sleeping Beauty Story
The first known version of Sleeping Beauty was written in the 1300s. Walt Disney’s animated version brought the story to the general...