Transforming the Drama Triangle
Each of us has created or been drawn into a Drama Triangle many times over the course of our lives. It happens on an unconscious level to...
Valentine's Day: A Call to Love Yourself
I find the time surrounding Valentine's to be a difficult one for many people. Those who are in relationships have expectations which do...
PART 2: How You Can Use Your Pain to Create Growth
Last week, we tackled a bitter truth that's also a strange dichotomy: Pain is an essential part of humanity, and suffering is part of the...
Four Ways to Accept the Holidays
It is December and I feel my dread of writing yet one more holiday blog. I feel the conflict inside myself between that dread and my...
Oh My Body!
“There is always a story waiting to be told in my body whenever I notice feelings sensation and 'felt senses'. My body has its own...
Wrecked by Success: Four Reasons Success Leads to Failure
Have you had the experience of wanting something, working hard to get it and when you finally earned it, you no longer wanted it? You're...
Entitlement, the Road to Dissatisfaction
“I don’t understand why life is so hard for me. It seems to me that I have suffered enough. My mother tried to help me but was weak and...
Near Enemies
While reading Louise Pennie’s book The Cruelest Month, I was introduced to the concept of “Near Enemies.” Chief Inspector Gamache, the...
The False Self as Witness
In the previous post, we asked the question,"Do you know your true self?" Today, let's take a closer look at what the false self is, and...
The Value of the Right Questions
Henry feels like a failure because he is depressed. It has been months since he felt this way, and he thought he was over it. He is...