8 Qualities Of Mindfulness
Frequently, we talk about mindfulness as a way to stop living on auto-pilot by paying attention to your life and making intentional...
THREE REASONS TO MAKE INTENTIONAL DECISIONS
Do you ever wonder why you don’t get as much done as others seem to? Are you disappointed in the things you decide to do, or by the...
Take It Easy For The New Year
New Year’s resolutions are a part of the American consciousness. It seems to be a requirement that you start the year right by making...
You Don’t Have to Be Disappointed During the Holidays
Carlos went for his yearly physical and the phlebotomist asked, “Are you ready for Christmas?” This was a particularly difficult question...
Oh My Body!
“There is always a story waiting to be told in my body whenever I notice feelings sensation and 'felt senses'. My body has its own...
Find Your True Self by Listen to Your Life Events
In last week’s blog, we looked at events in your past and how they led to the development of a false self. This week, we are going to...
Distraction: The Opposite of Mindfulness
Are all our distractions a waste of time? No. In fact, some of the most engaging ways to distract ourselves are useful and at times, importa
Mindfulness Staying Tuned Into Your Life
We have all heard someone use the statement, “That is just the way I am.” Usually, they mean, “I cannot change or will not change.” New brai
Using Mindfulness to Make the Holidays Better
There are ways to make the holidays better. One of the ways is through mindfulness.
The Value of Repetition
Life is made of the same-old-same-old. The sun comes up and goes down. Life, growth and achievement are all products of repetition.