Are You as Great at Multitasking as You Think?
It might surprise you to know that studies have shown the brain can only perform one function at a time. It has also been proven that changi
Conflict Resolution Through Listening
When people are upset, the words they use rarely convey the issues and needs at the heart of the problem. When we listen for what is felt...
Meditation Is Not For Me...Or Is It?
Studies show that meditation changes the way you feel, the way you think, and how your brain works. It can have a positive effect on your he
Mindfulness and Meditation for Reflection
Just as no two gardens have the same capacity to grow plants, no two people take the same path to growth. What you need and are ready for is
5 Questions to Consider as 2016 Begins
A change in perspective is necessary so that winter can be a better time
Winter is a natural time of quiet and introspection. It is a time t
How to Create a Safe Place in Your Mind
An internal safe place is a tool that you can create to help you manage stress and the busyness of life. It is a place in your head where...