We Need All Our Feelings
If you’ve been following my blog for a while, you know I find valuable messages in movies. If you are looking for a film with a helpful...
8 Qualities Of Mindfulness
Frequently, we talk about mindfulness as a way to stop living on auto-pilot by paying attention to your life and making intentional...
Your Voice Is Louder Than You Think
We are living in a moment of tremendous potential. We are surrounded by change and the potential for more. An important movement is...
5 Ways To Have Intimacy In Your Relationships
Think about the last few movies you watched… or television shows… or books you read. What kind of relationship did the main characters...
5 Blocks To Empathy
“I think we all have empathy. We may not have enough courage to display it.” Maya Angelou Empathy is so important and you might wonder...
What Can I Do?
I am not a rich woman but I am a woman of privilege. I am not a socially prominent woman, but I am a woman of privilege. I am not...
Am I Lonely or Overwelmed?
Humans need to connect with each other; it is a biological imperative. We also need solitude. Solitude calms our nervous system,...
I am So Bored!
I am hearing a lot about boredom, restlessness and agitation these days. The restrictions and limits we are dealing with are beginning to...
Empathy a Way to Make Love Grow
Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard...
Are My Feelings Normal?
We are living in a time of crisis. We have lost our lives as we have known them, and we do not know when this will end or what life will...