How the 5-Second Rule Can Help You Change
Katie carried this resentful, angry behavior forward in her life. She was living out an unconscious wish that someone would finally understa
Power Struggles And Desire
We all know what it feels like to be in a power struggle with someone. It can be fun when we are in a friendly debate, more often it is a pa
Where Does Love Fit In: The theory of Everything
Their story raises the question, “Was love not enough to keep them together, or did love make those 25 years possible?” Could you even argu
Mindfulness Staying Tuned Into Your Life
We have all heard someone use the statement, “That is just the way I am.” Usually, they mean, “I cannot change or will not change.” New brai
The Power of a Change in Attitude: Five Lessons from Tiger Woods' Comeback
Perfection is a myth. It does not exist. When you make your conscious or unconscious goal to be perfect, you will always fail.
The Power of Baby Steps
It is by starting with the small things that we build a sense of self, self-esteem, and resiliency. These are necessary ingredients for suc
What Is Your Relationship Style?
Early in life, human beings develop ways to defend against feelings that occur when there is a disruption in the relationship with their par
Love Is In The Air!
To have satisfying relationships of all types, you must first develop a relationship with yourself that gives you a sense of value and worth
Pennies From Heaven
Once again, I am reminded that life is filled with uncertainty, hardship and pain and there are riches to be found in every situation – penn
How to Respond to Bad News
Recently, a dear friend of mine was diagnosed with cancer. Because we are so close, I have been with her when she has told the news to...