9 Ways to Self-Parent
Self-parenting is extremely important in our growth and healing. It is important to become your own best friend. Parents are not their chil
What to do Before You Quit
Ralph walked in and announced that he had quit his job. He worked for a large accounting firm and found that they expected a 50-hour work...
You Are Such A Quitter
At some point in our lives, each of us will be faced with the decision of whether to quit something. Regardless of what you're trying to...
11 Small Ways to Create a More Satisfying Life
From when you get up in the morning to when you go to bed, life can be difficult and challenging. There are things that we cannot change...
Are you Resilient? 7 Steps to Bouncing Back Faster
When something bad happens in your life, how quickly can you bounce back to your usual self? What about when something stressful happens?...
Understanding Yourself: An Exercise to Help You.
In a previous blog, I introduced you to the Johari Window and the areas of yourself you do not know. The more you can get to know about...
Websites: A Symbol of Change, Fear and Growth
Today, I am publishing a new website. This event marks a major accomplishment in my life and work. It has been months in design and years...
Discovering the Unknown About Yourself
The more you can get to know yourself, the better you can communicate. This exercise can help you learn more about your blind areas. There a
How Much do You Know About Yourself?
It might surprise you to know that no matter how much self exploration you have done, there are still parts of yourself that remain...
7 Benefits of Learning Something that Doesn't Interest You
Last December, I was checking Facebook and saw one of the new live chats pop up in my feed. WRAL-TV anchor David Crabtree and my...