The Value of the Truth
I propose that there is a value in knowing the truth, even if it is uncomfortable or painful.
7 Steps to Dealing With Perfectionism During the Holidays
Being a perfectionist does not mean that you do everything right. It means holding yourself to an impossible standard. Even when others con
No Means No: Now How Do I Say It?
A common reason that we do not say, "No” is because we believe it would be selfish to do so.
No, Nope, Nada: Is no a Bad Word?
Many people are taught that they must say, “Yes” and that, “No” is not an acceptable answer to anything. They do not learn the essential ski
The Value of Loss
Loss is a normal part of life. All impact us in painful and, for a time, negative ways. Even so, there is value to be found in the loss of s
The Value of Acknowledging Hate
Hate is a normal part of life. Like any other feeling, it is neither good nor bad. It is a messenger that comes to tell us to pay attention
The Value of Destruction
I would suggest that it is the destruction of the dream that will make it possible for these relationships not only to be saved, but also to
The Value of Silence in Relationships
I propose that silence is an essential part of communicating. Without the ability to be silent and to tolerate silence, there cannot be effe
The Value of Chaos
Life and growth are similar processes and it is out of the chaotic aspects of life that we find our greatest growth potential.
The Value of Being Told No
When we avoid being told"no," it denies us the possibility of gaining growth and development and the possibility of a happier, bet