Doubt, Restlessness and Boredom
Restless is that feeling of being on edge, something is not quite right. It is a vague feeling that something is wrong and you need to do...
We Need All Our Feelings
If you’ve been following my blog for a while, you know I find valuable messages in movies. If you are looking for a film with a helpful...
8 Qualities Of Mindfulness
Frequently, we talk about mindfulness as a way to stop living on auto-pilot by paying attention to your life and making intentional...
Am I Lonely or Overwelmed?
Humans need to connect with each other; it is a biological imperative. We also need solitude. Solitude calms our nervous system,...
I am So Bored!
I am hearing a lot about boredom, restlessness and agitation these days. The restrictions and limits we are dealing with are beginning to...
Are My Feelings Normal?
We are living in a time of crisis. We have lost our lives as we have known them, and we do not know when this will end or what life will...
Afraid? Stressed? Two Simple Ideas for Coping
“I feel so stressed.” “I am so worried.” “When will this end? I am so anxious.” In this moment, I hear these statements all day from...
THREE REASONS TO MAKE INTENTIONAL DECISIONS
Do you ever wonder why you don’t get as much done as others seem to? Are you disappointed in the things you decide to do, or by the...
What is Your First Thought When You Wake in the Morning?
“In truth, the minute we arrive we are born singing, thought this is often mistaken for crying.” ---Mark Nepo When a baby is born, the...
We Need To Be Positive
Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in panic....