How to Create a Safe Place in Your Mind
An internal safe place is a tool that you can create to help you manage stress and the busyness of life. It is a place in your head where...
The True Self: Part Rediscovery, Part Reinvention
You are on the path of finding your true self. This process is part discovery, as you learn about the parts of yourself that you like and...
Collecting Evidence from Your True Self
Our identity is defined by our conscious beliefs, values, passions and motives. For most, we do not know our true self, what we believe...
6 Ways Psychoanalytic Psychotherapy Can Help You
Would you want to work with just any therapist, or would you rather work with one who could be more effective than his or her peers?...