Confused? 6 Ideas to Help
A story about a dog, ice cream and an unexpected solution can teach us six important lessons about life, the things that puzzle us, and the
“Survival is Insufficient”
We all have objects, beliefs, people and memories that live inside of us. They fall into in the same categories as those in the story: some
How to Respond to Bad News
Recently, a dear friend of mine was diagnosed with cancer. Because we are so close, I have been with her when she has told the news to...
Change Your Relationships by Assuming Good
I recently talked with a man who works for a newspaper. He was struggling with his career path because of the current climate of mistrust....
How to Build Trust in Relationships
There are many ways to build trust. Here are 8 ideas about how to strengthen your relationships and help them grow.
A Season of Hope and Wonder
The holiday season, is a time to pause and breathe a silent wish for peace and kindness on earth. Author Unknown Many religious,...
The Value of the Truth
I propose that there is a value in knowing the truth, even if it is uncomfortable or painful.
7 Steps to Dealing With Perfectionism During the Holidays
Being a perfectionist does not mean that you do everything right. It means holding yourself to an impossible standard. Even when others con
No Means No: Now How Do I Say It?
A common reason that we do not say, "No” is because we believe it would be selfish to do so.
No, Nope, Nada: Is no a Bad Word?
Many people are taught that they must say, “Yes” and that, “No” is not an acceptable answer to anything. They do not learn the essential ski