Are You as Great at Multitasking as You Think?
It might surprise you to know that studies have shown the brain can only perform one function at a time. It has also been proven that changi
Decision Fatigue: What It Is and How to Reduce It
It's been a long day and you decided to not cook. However, when faced with the decision of where to go for dinner, you have no idea what...
Are You Crazy, or Am I?
“A question that sometimes drives me hazy: am I or are the others crazy?” Albert Einstein “You're just crazy… this is crazy… they are...
I Can’t Get No Satisfaction
When you stop moving, working, or socializing and it is time to focus on an unpleasant task, a restlessness settles in. This is anxiety.
How You Can Defeat Loneliness One Thought at a Time
Loneliness is something that we all experience and it can be painful. Defeating the pain of loneliness begins when you start making a connec
Loneliness
A common definition of loneliness includes the perception of social isolation. There is another type of loneliness that goes deep within and
Reflections on Ground Hog Day
OH, NO! The groundhog saw his shadow, and there will be six more weeks of bad weather. This is just awful. How am I going to survive? I...
Giving New Meaning to Valentine's Day
Here's something to consider: Valentine’s Day comes every year, so why not create a positive meaning for yourself?
Conflict Resolution Through Listening
When people are upset, the words they use rarely convey the issues and needs at the heart of the problem. When we listen for what is felt...
Nine Skills That Help Resolve Conflict
Conflict is a normal and healthy part of life and relationships. Humans are so diverse and different that one size does not fit all. It...