Are you Resilient? 7 Steps to Bouncing Back Faster
When something bad happens in your life, how quickly can you bounce back to your usual self? What about when something stressful happens?...
Understanding Yourself: An Exercise to Help You.
In a previous blog, I introduced you to the Johari Window and the areas of yourself you do not know. The more you can get to know about...
Websites: A Symbol of Change, Fear and Growth
Today, I am publishing a new website. This event marks a major accomplishment in my life and work. It has been months in design and years...
Discovering the Unknown About Yourself
The more you can get to know yourself, the better you can communicate. This exercise can help you learn more about your blind areas. There a
How Much do You Know About Yourself?
It might surprise you to know that no matter how much self exploration you have done, there are still parts of yourself that remain...
After Orlando, Deflecting Fear One Person at a Time
Alisha came in with a look of fear and anxiety. “What is wrong with the world? Another mass shooting and no-one there to stop it. Why are...
Orlando Shooting: A Call for Peace and Healing
In the early hours of Sunday morning, while many of us were in our beds, a community came under attack. A man walked into the Pulse...
7 Benefits of Learning Something that Doesn't Interest You
Last December, I was checking Facebook and saw one of the new live chats pop up in my feed. WRAL-TV anchor David Crabtree and my...
Mid-Week Special: The Body Talks
When Albert Einstein met Charlie Chaplin, Einstein said, “What I most admire about your art, is your universality. You don’t say a word,...
Celebrate The New Year With A Memory Jar
A friend of mine gave me a great idea for beginning the year. For the last decade, she starts New Year's Day with a cup of coffee and he