I’ll Do It Tomorrow: Five Challenges to Start Change
“They always say time changes things, but you actually have to change them yourself.” -Andy Warhol Change is the hardest accomplishment...
Entitlement, the Road to Dissatisfaction
“I don’t understand why life is so hard for me. It seems to me that I have suffered enough. My mother tried to help me but was weak and...
Near Enemies
While reading Louise Pennie’s book The Cruelest Month, I was introduced to the concept of “Near Enemies.” Chief Inspector Gamache, the...
Life is a Journey to Your True Self: Creating Goals
“The more you praise and celebrate your life, the more there is in life to celebrate.” Oprah Winfrey Now that you have compiled all this...
Find Your True Self by Listen to Your Life Events
In last week’s blog, we looked at events in your past and how they led to the development of a false self. This week, we are going to...
The False Self as Witness
In the previous post, we asked the question,"Do you know your true self?" Today, let's take a closer look at what the false self is, and...
The Value of the Right Questions
Henry feels like a failure because he is depressed. It has been months since he felt this way, and he thought he was over it. He is...
Responding to Anger: "To Thine Own Self Be True"
“This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.” Hamlet,...
What Kind of Angry Are You?
Think about the last two weeks. How many times would you have described yourself as “angry”? If we're honest about it, we could all say,...
10 Ineffectual Ways to Deal With Anger
When angry, count to four; when very angry, Swear. Mark Twain We have all experienced anger at times when we did not want to feel it. It...