Pennies From Heaven
Once again, I am reminded that life is filled with uncertainty, hardship and pain and there are riches to be found in every situation – penn
“Survival is Insufficient”
We all have objects, beliefs, people and memories that live inside of us. They fall into in the same categories as those in the story: some
How to Respond to Bad News
Recently, a dear friend of mine was diagnosed with cancer. Because we are so close, I have been with her when she has told the news to...
Change Your Relationships by Assuming Good
I recently talked with a man who works for a newspaper. He was struggling with his career path because of the current climate of mistrust....
Dr. Martin Luther King, Jr. on Waiting vs. Action
What Dr. Martin Luther King, Jr knew was that time alone changes nothing. It is only through hard work and the help of a community that lif
How to Build Trust in Relationships
There are many ways to build trust. Here are 8 ideas about how to strengthen your relationships and help them grow.
Let the New Year Begin
Think about the year in gentle terms of possibilities, desires, interest and fun. Sometimes, a change in perspective is change enough for on
A Season of Hope and Wonder
The holiday season, is a time to pause and breathe a silent wish for peace and kindness on earth. Author Unknown Many religious,...
Using Mindfulness to Make the Holidays Better
There are ways to make the holidays better. One of the ways is through mindfulness.
The Value of Bad News
Bad news is bad, it disrupts your life – at times for a short while, or it can change the course of your life. Every experience has the pote