The Value of the Truth
I propose that there is a value in knowing the truth, even if it is uncomfortable or painful.
The Value of Repetition
Life is made of the same-old-same-old. The sun comes up and goes down. Life, growth and achievement are all products of repetition.
7 Steps to Dealing With Perfectionism During the Holidays
Being a perfectionist does not mean that you do everything right. It means holding yourself to an impossible standard. Even when others con
The Value of Being on the Cliff
I believe that almost everyone has had a “talk me off the cliff” moment in life. This moments can become an avenue for growth.
The Value Of Resentment
Resentment, like any other feeling, is neither good nor bad. When it is held and nurtured, however, it becomes something much different.
The Value of Being Delayed
The more we can see life as a process and life's event as a growth process, the easier it becomes. In many ways life is not personal.
No Means No: Now How Do I Say It?
A common reason that we do not say, "No” is because we believe it would be selfish to do so.
No, Nope, Nada: Is no a Bad Word?
Many people are taught that they must say, “Yes” and that, “No” is not an acceptable answer to anything. They do not learn the essential ski
The Black Cat: Breaking the Spell of Fear
When his wife said, “I thought you liked kitties,” it broke the “spell” of fear. They were able to laugh together, transforming the moment t
The Value of Loss
Loss is a normal part of life. All impact us in painful and, for a time, negative ways. Even so, there is value to be found in the loss of s