The Value of Acknowledging Hate
Hate is a normal part of life. Like any other feeling, it is neither good nor bad. It is a messenger that comes to tell us to pay attention
The Value of Mistakes
Researchers find that mistakes lead to brain growth. By spending the time to figure out a solution, making mistakes, critiquing what happene
The Value of Imperfection
Research shows that being a perfectionist has a negative effect on many areas in one’s life. The pursuit of perfection can cause serious he
The Value of Destruction
I would suggest that it is the destruction of the dream that will make it possible for these relationships not only to be saved, but also to
The Value of the Harsh Inner Critic
The HIC came into being at a time in your life when you needed connection in order to develop a sense of self. It gives you that connection
The Value of Silence in Relationships
I propose that silence is an essential part of communicating. Without the ability to be silent and to tolerate silence, there cannot be effe
The Value of Chaos
Life and growth are similar processes and it is out of the chaotic aspects of life that we find our greatest growth potential.
The Value of Crying
An evolutionary biologist named Dr. Oren Hasson suggests that crying is a highly-evolved behavior. Tears “give clues and reliable informati
The Value of Anger
Anger is misunderstood and mistreated. Anger can be your best friend, strongest ally and greatest motivator, if you have a good relationship
The Value of Being Told No
When we avoid being told"no," it denies us the possibility of gaining growth and development and the possibility of a happier, bet