Happiness Quota: How Happy Are You Allowed To Be?
Imagine this scene: A mother is in the hospital just having given birth to her baby. She is excited and happy. The nurse gives her the...
7 Behaviors that Hurt You and Your Relationships
Do you find yourself feeling taken for granted in your relationships? Do you feel like you are the one who gives more and receives less?...
After Orlando, Deflecting Fear One Person at a Time
Alisha came in with a look of fear and anxiety. “What is wrong with the world? Another mass shooting and no-one there to stop it. Why are...
Orlando Shooting: A Call for Peace and Healing
In the early hours of Sunday morning, while many of us were in our beds, a community came under attack. A man walked into the Pulse...
7 Benefits of Learning Something that Doesn't Interest You
Last December, I was checking Facebook and saw one of the new live chats pop up in my feed. WRAL-TV anchor David Crabtree and my...
Anxiety: A Tool to Help You Disengage
Anxiety is something that has become all too common in our modern world, and is something many of us do not enjoy. Can you think of...
Patterns, Maps, and Finding Your Way in Relationships
Our early relationships shape and mold our internal maps of who we are, These maps and the patterns they contain are acted out dramatically
4 Qualities that Strengthen Your Relationships
While attending a recent wedding, three couples caught my attention, because of the qualities in their relationships. The first was the...
The Harsh Inner Critic Does Not Have to Win
Have you ever had a week, day or weekend like this: extra meetings, extra activities and a weekend trip to plan? You keep thinking you...
Mid-Week Special: The Body Talks
When Albert Einstein met Charlie Chaplin, Einstein said, “What I most admire about your art, is your universality. You don’t say a word,...