Mindfulness and Meditation for Reflection
Just as no two gardens have the same capacity to grow plants, no two people take the same path to growth. What you need and are ready for is
5 Questions to Consider as 2016 Begins
A change in perspective is necessary so that winter can be a better time
Winter is a natural time of quiet and introspection. It is a time t
Celebrate The New Year With A Memory Jar
A friend of mine gave me a great idea for beginning the year. For the last decade, she starts New Year's Day with a cup of coffee and he
5 Ways to Cope with Holiday Drama
Holidays may be a great time to see family and friends. They are also a time when we return to old patterns and behaviors. When we go...
How to Create a Safe Place in Your Mind
An internal safe place is a tool that you can create to help you manage stress and the busyness of life. It is a place in your head where...
6 Questions to Ask if You are Unsure About Your Relationship
“Relationships seek to obtain: Level flight, nice buzz, floating down the river, hitting rapids, “weee that was fun,” return to level...
A Relationship? Or a Fling? 7 Ways to tell what (S)he Wants
“I don't know where he stands in our relationship but I'm glad he still thinks I'm girlfriend material. He still wants to have sex with...
5 Steps to Calm Down
Last week, we broke down the 5-step process of getting upset. We used the example of a father trying to get his daughter ready for...
5 Steps of Becoming Upset
Don’t we all want a better handle on our emotions? However, at times you are not able to make that choice to behave like you want and you...
The True Self: Part Rediscovery, Part Reinvention
You are on the path of finding your true self. This process is part discovery, as you learn about the parts of yourself that you like and...