Anger and Getting Kicked Off the Island
“I’m going to be voted off the island,” she wailed. Most of us know she is referring to the TV show, “Survivor.” On the show, team...
Humor: A Way to Deal With Stress
When you're stressed, laugh! Humor is considered one of the best ways to deal with stress. A little humor can break tension and establish...
Don't Play the Blame Game
"Blame does not help. As long as there is blame there will be irrational attempts at restitution for the damage done—such a guilty...
The Value of Anger
Anger is misunderstood and mistreated. Anger can be your best friend, strongest ally and greatest motivator, if you have a good relationship
Six Steps to Identifying Your Feelings During Conflict
When you are upset with someone, it is important to determine exactly what you are upset about. What is going on inside of you? What is the
Growing Intimacy Through Conflict
There is another side to conflict. It can be used to manage closeness and distance. Conflict is a powerful way to have contact with someone
What is Self Parenting?
I feel so out of control. Everything makes me emotional. I get angry and hurt at the smallest situation. What is wrong with me? I hear...
You Are Such A Quitter
At some point in our lives, each of us will be faced with the decision of whether to quit something. Regardless of what you're trying to...
The Traveler and Anger
Airports are an easy place to lose your temper these days. Between security and lines and delays, stress has become a part of air travel....
Discovering the Unknown About Yourself
The more you can get to know yourself, the better you can communicate. This exercise can help you learn more about your blind areas. There a