After Orlando, Deflecting Fear One Person at a Time
Alisha came in with a look of fear and anxiety. “What is wrong with the world? Another mass shooting and no-one there to stop it. Why are...
5 Steps to Calm Down
Last week, we broke down the 5-step process of getting upset. We used the example of a father trying to get his daughter ready for...
5 Steps of Becoming Upset
Don’t we all want a better handle on our emotions? However, at times you are not able to make that choice to behave like you want and you...
Feeling Substitution: Tit for Tat
Feelings are essential to our lives and well-being, because they give us information about what is going on around us and inside of us....
Maleficent: Not Your Typical Sleeping Beauty Story
The first known version of Sleeping Beauty was written in the 1300s. Walt Disney’s animated version brought the story to the general...