I Can't Be Me!
Do you ever ask yourself, “What do I want?” and you have no idea what the answer might be? When you meet a friend, are you afraid to say...
A Season of Wonder and Hope
Last December, life felt overwhelming. Anger or even fear seemed to be replacing kindness in people's interactions. Friendships,...
Oh My Body!
“There is always a story waiting to be told in my body whenever I notice feelings sensation and 'felt senses'. My body has its own...
I’ll Do It Tomorrow: Five Challenges to Start Change
“They always say time changes things, but you actually have to change them yourself.” -Andy Warhol Change is the hardest accomplishment...
Humor: A Way to Deal With Stress
When you're stressed, laugh! Humor is considered one of the best ways to deal with stress. A little humor can break tension and establish...
Templates Part Two: What You See is Not What You Get
In the last post, we started talking about templates and how they can run our lives. Templates rarely work alone; often they work in...
Identifying Our Inner Conflict
Have you wondered why you say your going to do something, and either never get started or do the exact opposite? Perhaps the problem is that
“Survival is Insufficient”
We all have objects, beliefs, people and memories that live inside of us. They fall into in the same categories as those in the story: some
How to Build Trust in Relationships
There are many ways to build trust. Here are 8 ideas about how to strengthen your relationships and help them grow.
A Season of Hope and Wonder
The holiday season, is a time to pause and breathe a silent wish for peace and kindness on earth. Author Unknown Many religious,...