5 Ways to Find Hope During Uncertain Times
In Greek mythology, Pandora was the first human woman created by the gods. She was given many gifts, including a box that she was told...
You Are Such A Quitter
At some point in our lives, each of us will be faced with the decision of whether to quit something. Regardless of what you're trying to...
11 Small Ways to Create a More Satisfying Life
From when you get up in the morning to when you go to bed, life can be difficult and challenging. There are things that we cannot change...
Understanding Yourself: An Exercise to Help You.
In a previous blog, I introduced you to the Johari Window and the areas of yourself you do not know. The more you can get to know about...
Websites: A Symbol of Change, Fear and Growth
Today, I am publishing a new website. This event marks a major accomplishment in my life and work. It has been months in design and years...
Happiness Quota: How Happy Are You Allowed To Be?
Imagine this scene: A mother is in the hospital just having given birth to her baby. She is excited and happy. The nurse gives her the...
Anxiety: A Tool to Help You Disengage
Anxiety is something that has become all too common in our modern world, and is something many of us do not enjoy. Can you think of...
The Harsh Inner Critic Does Not Have to Win
Have you ever had a week, day or weekend like this: extra meetings, extra activities and a weekend trip to plan? You keep thinking you...
5 Steps to Calm Down
Last week, we broke down the 5-step process of getting upset. We used the example of a father trying to get his daughter ready for...
5 Steps of Becoming Upset
Don’t we all want a better handle on our emotions? However, at times you are not able to make that choice to behave like you want and you...