Identifying Our Inner Conflict
Have you wondered why you say your going to do something, and either never get started or do the exact opposite? Perhaps the problem is that
Power Struggles And Desire
We all know what it feels like to be in a power struggle with someone. It can be fun when we are in a friendly debate, more often it is a pa
The Value of the Truth
I propose that there is a value in knowing the truth, even if it is uncomfortable or painful.
11 Steps to a Meaningful Apology
Apologies are hard and stir up so many feelings, both past and present. You do not want to do it! You ask yourself if you really must do it.
Jealousy and the Go-Between: Friends and Lovers
“I am so frustrated! My best friend and my girlfriend are in competition for my attention and are jealous of one another. I am...
Nine Skills That Help Resolve Conflict
Conflict is a normal and healthy part of life and relationships. Humans are so diverse and different that one size does not fit all. It...
Six Steps to Identifying Your Feelings During Conflict
When you are upset with someone, it is important to determine exactly what you are upset about. What is going on inside of you? What is the
Growing Intimacy Through Conflict
There is another side to conflict. It can be used to manage closeness and distance. Conflict is a powerful way to have contact with someone
Is Election 2016 Stressing Out Your Relationships?
This article is not a political statement but a commentary on the impact this election is having on people and relationships. The 2016...
5 Steps of Becoming Upset
Don’t we all want a better handle on our emotions? However, at times you are not able to make that choice to behave like you want and you...