Are My Feelings Normal?
We are living in a time of crisis. We have lost our lives as we have known them, and we do not know when this will end or what life will...
Afraid? Stressed? Two Simple Ideas for Coping
“I feel so stressed.” “I am so worried.” “When will this end? I am so anxious.” In this moment, I hear these statements all day from...
What is Your First Thought When You Wake in the Morning?
“In truth, the minute we arrive we are born singing, thought this is often mistaken for crying.” ---Mark Nepo When a baby is born, the...
We Need To Be Positive
Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in panic....
Hope, Genomes and Pandemic
Every hardship, every crisis we encounter changes us. It changes the way we think; it changes our outlooks on life. How we respond and...
Finding Hope In Uncertain Times
COVID-19 is here. The media is constantly reporting on the dangers we face and warning us to practice social distancing. We are told to...