The Power of Shame
Ever have that feeling that something is a little bit off in the way you’re taking on life? On the outside, you look like you have it all...
I am So Bored!
I am hearing a lot about boredom, restlessness and agitation these days. The restrictions and limits we are dealing with are beginning to...
Our Many Selves: Rocketman
Timing is everything. After writing last week's article, several people recommended that I go see the movie Rocketman, the story of Elton...
A Road Map to Dealing With Depression: Our Internal Messages
Have you ever wondered why one criticism or piece of feedback will wipe out ten compliments? Are you confused about feeling down and...
Anger or Depression?
Alex tells his story. “As a teenager I was considered difficult. Anger was my constant companion. I would be angry when my parents told...
Shame And Depression Work Together
Roger is depressed because of the death of a close friend. He was told to go to a self help group. Stacy fought depression all her adult...
I Can't Be Me!
Do you ever ask yourself, “What do I want?” and you have no idea what the answer might be? When you meet a friend, are you afraid to say...
The False Self as Witness
In the previous post, we asked the question,"Do you know your true self?" Today, let's take a closer look at what the false self is, and...
When it Hurts too Much to Talk
When Albert Einstein met Charlie Chaplin, Einstein said,“What I most admire about your art, is your universality. You don’t say a word,...
The Importance of Showing Up
We have all heard the saying, “It hurt too much to cry.” What you don’t hear as often is the idea that there could exist a pain so great...