We Need All Our Feelings
If you’ve been following my blog for a while, you know I find valuable messages in movies. If you are looking for a film with a helpful...
5 Ways To Have Intimacy In Your Relationships
Think about the last few movies you watched… or television shows… or books you read. What kind of relationship did the main characters...
5 Blocks To Empathy
“I think we all have empathy. We may not have enough courage to display it.” Maya Angelou Empathy is so important and you might wonder...
Am I Lonely or Overwelmed?
Humans need to connect with each other; it is a biological imperative. We also need solitude. Solitude calms our nervous system,...
Empathy a Way to Make Love Grow
Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard...
What Is Wrong With Me?
Vinny needed some electrical work done on his house. He was new to town and did not have anyone to give him recommendations for...
Five Things to Know About Vulnerability
Vulnerability is the birthplace of connection and the path to the feeling of worthiness. – Brené Brown Vulnerability has a bad reputation...
Beginnings
Help me to make beginnings: to begin going out of my weary mind into fresh dreams, Daring to make my own bold tracks in the land of now…....
What Is Shame?
Jack came into the office feeling deep and painful shame. “I made so many stupid decisions,” he told me. “I hurt everyone I love and who...
I Want Myself Back
Aron and his family spent a week at the beach with their extended family. Unfortunately, the timing was not ideal for Aron and he had to...