We Need All Our Feelings
If you’ve been following my blog for a while, you know I find valuable messages in movies. If you are looking for a film with a helpful...
Happiness or Freedom
We spend our lives looking for happiness, often in the wrong places. At a moment like this, when we are all at home with plenty of time...
Living on Auto-Pilot
We all have templates by which we live. A template is a way of looking at our experiences through which we give meaning to our lives....
Do You Have an Inward or Outward Mindset?
With an outward mindset, you value others. It leads you to want to be helpful and to work together for the good of all.
Passion: The key to happiness in life and work.
I have found that passion, although fun, exciting and motivating, is also fickle. It seems to wax and wane with the moon.
Busting Stress with Smiles: Four Steps to Creating Happiness
The holidays are supposed to be a time of joy and happiness, yet sometimes it's hard to cultivate those feelings simply because a...
11 Small Ways to Create a More Satisfying Life
From when you get up in the morning to when you go to bed, life can be difficult and challenging. There are things that we cannot change...
Are you Resilient? 7 Steps to Bouncing Back Faster
When something bad happens in your life, how quickly can you bounce back to your usual self? What about when something stressful happens?...
Happiness Quota: How Happy Are You Allowed To Be?
Imagine this scene: A mother is in the hospital just having given birth to her baby. She is excited and happy. The nurse gives her the...
4 Qualities that Strengthen Your Relationships
While attending a recent wedding, three couples caught my attention, because of the qualities in their relationships. The first was the...