I am So Bored!
I am hearing a lot about boredom, restlessness and agitation these days. The restrictions and limits we are dealing with are beginning to...
The Shame Cycle: What It Is and How to Step Off of It!
Sue had a bad day. She missed an important deadline at work on a project that was important to her job. This came at the same time as she...
A Road Map to Dealing With Depression: Our Internal Messages
Have you ever wondered why one criticism or piece of feedback will wipe out ten compliments? Are you confused about feeling down and...
Depression: It Could Happen To You… and Likely Already Has
Before you say, “No, not me!” let me offer you a number. The National Institutes of Health estimates 17.3 million adults in this country...