THREE REASONS TO MAKE INTENTIONAL DECISIONS
Do you ever wonder why you don’t get as much done as others seem to? Are you disappointed in the things you decide to do, or by the...
Oh My Mind!
Why do I care about the parts of the mind? The idea of Id, Ego and Super Ego have become so familiar as to be laughable. It seems that...
Mindfulness Staying Tuned Into Your Life
We have all heard someone use the statement, “That is just the way I am.” Usually, they mean, “I cannot change or will not change.” New brai
Let the New Year Begin
Think about the year in gentle terms of possibilities, desires, interest and fun. Sometimes, a change in perspective is change enough for on
Decision Fatigue: What It Is and How to Reduce It
It's been a long day and you decided to not cook. However, when faced with the decision of where to go for dinner, you have no idea what...
“Sing” a New Song to Start 2017
Once again, a movie aimed at children has delivered an important message for all of us that may guide you on how to start your year....
What to do Before You Quit
Ralph walked in and announced that he had quit his job. He worked for a large accounting firm and found that they expected a 50-hour work...
Celebrate The New Year With A Memory Jar
A friend of mine gave me a great idea for beginning the year. For the last decade, she starts New Year's Day with a cup of coffee and he