How You Can Defeat Loneliness One Thought at a Time
Loneliness is something that we all experience and it can be painful. Defeating the pain of loneliness begins when you start making a connec
Meditation Is Not For Me...Or Is It?
Studies show that meditation changes the way you feel, the way you think, and how your brain works. It can have a positive effect on your he
Mindfulness and Meditation for Reflection
Just as no two gardens have the same capacity to grow plants, no two people take the same path to growth. What you need and are ready for is
5 Questions to Consider as 2016 Begins
A change in perspective is necessary so that winter can be a better time
Winter is a natural time of quiet and introspection. It is a time t