Am I Lonely or Overwelmed?
Humans need to connect with each other; it is a biological imperative. We also need solitude. Solitude calms our nervous system,...
Afraid? Stressed? Two Simple Ideas for Coping
“I feel so stressed.” “I am so worried.” “When will this end? I am so anxious.” In this moment, I hear these statements all day from...
Hope, Genomes and Pandemic
Every hardship, every crisis we encounter changes us. It changes the way we think; it changes our outlooks on life. How we respond and...
The Value of Waiting
I learned there was value in waiting when I was 12 years old. It was the first year that I knew there was no such thing as Santa Claus. ...
You Don’t Have to Be Disappointed During the Holidays
Carlos went for his yearly physical and the phlebotomist asked, “Are you ready for Christmas?” This was a particularly difficult question...
A Season of Wonder and Hope
Last December, life felt overwhelming. Anger or even fear seemed to be replacing kindness in people's interactions. Friendships,...
Humor: A Way to Deal With Stress
When you're stressed, laugh! Humor is considered one of the best ways to deal with stress. A little humor can break tension and establish...
A Season of Hope and Wonder
The holiday season, is a time to pause and breathe a silent wish for peace and kindness on earth. Author Unknown Many religious,...
Using Mindfulness to Make the Holidays Better
There are ways to make the holidays better. One of the ways is through mindfulness.
Are You as Great at Multitasking as You Think?
It might surprise you to know that studies have shown the brain can only perform one function at a time. It has also been proven that changi