Decision Fatigue: What It Is and How to Reduce It
It's been a long day and you decided to not cook. However, when faced with the decision of where to go for dinner, you have no idea what...
Nine Skills That Help Resolve Conflict
Conflict is a normal and healthy part of life and relationships. Humans are so diverse and different that one size does not fit all. It...
Meditation Is Not For Me...Or Is It?
Studies show that meditation changes the way you feel, the way you think, and how your brain works. It can have a positive effect on your he
Busting Stress with Smiles: Four Steps to Creating Happiness
The holidays are supposed to be a time of joy and happiness, yet sometimes it's hard to cultivate those feelings simply because a...
5 Ways to Find Hope During Uncertain Times
In Greek mythology, Pandora was the first human woman created by the gods. She was given many gifts, including a box that she was told...
How to Create a Safe Place in Your Mind
An internal safe place is a tool that you can create to help you manage stress and the busyness of life. It is a place in your head where...
The True Self: Part Rediscovery, Part Reinvention
You are on the path of finding your true self. This process is part discovery, as you learn about the parts of yourself that you like and...
Collecting Evidence from Your True Self
Our identity is defined by our conscious beliefs, values, passions and motives. For most, we do not know our true self, what we believe...